For many live as enemies of the cross of Christ; I have often told you of them, and now I tell you even with tears. Their end is destruction, their god is the belly, and their glory is in their shame; their minds are set on earthly things. But our citizenship is in heaven. It is from there that we are expecting a Savior, the Lord Jesus Christ. He will transform the body of our humiliation that it may be conformed to the body of his glory by the power that also enables him to make all things subject to himself. Philippians 3: 19-4-1
One of the most painful experiences a person may encounter is humiliation. We do all we can to escape the possibility, let alone actual experiences of humiliation. You may remember a few occasions of humiliation and shame. These memories stick around. Humiliation may be a moment of embarrassment or deeply soul crushing.
Humiliation assaults our sense of worth and dignity. It signals the limbic part of our brain, which is self-protecting, and tells us to fight, flee, or freeze in the face of our disgrace.
Dignity violations leave deep wounds. The scars of ridicule and scorn may disfigure us. Jesus’s choice to endure such humiliation is remarkable. He chose the most painful path, which appeared to be the total failure of his mission, to show his followers that humiliation is not the last word.
Our culture has become a global forum of blaming and humiliating each other. We are hardwired to retaliate to such indignities. We have little appreciation of the depth and breadth and tender goodness of the human heart. So many times, it has been scorned, mocked, beaten and tossed in an alley.
We seek success, wins, the “Greatest of All Time,” to be the best and the first. We do all we can to keep our failures hidden in filtered selfies and struggle to find our sense of self-worth.
Who do we think we are fooling?
Our egocentric experience is only a small slice of reality. This is why we need each other and to learn from each other. “Alongside the protection reaction of fight or flight, we are also hardwired for primal empathy, an emotional connection that fosters openness to others and is needed to take in each other’s experiences at the core of healthy social development.
Donna Hicks, Dignity – Its Essential Role in Resolving Conflict, p 23.
Humiliation both challenges our innate dignity and opens a door to humility. In the painful sacrifice of our egos, we are liberated from our pride and desperate need for esteem, control and fame. Here in the heart of our disgrace – we may discover new freedom to be simply ourselves, our raggedy, messed up, imperfect, beautiful selves. Here,as Paul tells the Philippians, our body of humiliation is conformed to the glory in the body of Christ.
In your midst I will leave a humble and lowly people; those who remain will seek their refuge inYahweh. Zephaniah 3:12












