Tag Archives: Jean Pierre de Caussade

How To Eat A Piece Of Chocolate

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Wake up. Pay Attention.

It matters little to the soul in what manner
it is obliged to abandon itself,
and what the present moment contains;
all that is absolutely necessary
is that it should abandon itself unreservedly.
Jean Pierre de Caussade

Don’t gobble it.
Don’t do anything else while you are eating it.

Do not read email.
Do not watch TV.
Do not adjust your makeup.
Do not drive the car.
Do not talk to someone.
Do not try to write about eating chocolate.

Sit down. (This is going to take a while.)

See the wrapper.

Examine it, noting the color, graphics, ingredients, and company information.

See the lineage of your chocolate.

A small tree is tucked under the upper canopy of the rainforest, probably in West Africa. Anchored in rich soil, bathed in high humidity and tropical heat, the cacao tree sways in the breeze. A tiny midge, bred in the tree’s decaying leaves on the forest floor, begins its journey upward to crawl within the five petals of the white, dime-sized flowers blooming directly from the trunk. After the flower fades, a pod develops, stuffed with seeds, which are picked, fermented, dried, and ground to make your chocolate.

English: Cacao (Theobroma cacao) Español: Plan...

See the farmer who planted and cared for the cacao tree.

See the workers harvesting the beans, hauling the harvest, inventing, and operating machines. See the long train of people who have brought this chocolate to your hands and at what price? How many were children? Who suffered? Who gained? What has it taken to bring this smoky rich flavor to your mouth? How many miles has it traveled on someone’s back, by cart, conveyor belt, crate, ship, plane, or truck? How many hands has it passed through – plantation owner, shipper, factory worker, buyer, grocery stocker, check out clerk – to bring it to your hand?

Say thanks.

Relax. There is no rush here. Not now.
You hold eternity in your palm.

To pay attention and be fully present in each moment is to meet eternity. For each moment offers in its endless treasures all you will ever need for that moment. Some call this the sacrament of the present moment, or being present. Others call it mindfulness. Jesus called this quality of trust-filled awareness the kingdom of God.

Remove the wrapper.

Feel the weight, see the color and shape of the chocolate. Lift it to your nose and sniff its fragrance. Do you catch the whiff of forest nights, heavy with insect song and stars?

Run your finger over the chocolate. Is it smooth like satin, rough, or molded in some way?

Break off a piece. See it separate and reveal its interior.

Now bring it to your mouth.
Wait. You are getting ahead of yourself.

Slow down.

Do not eat it before you eat it.
First, bring it to your mouth to bring it to your mouth.

Pay attention to the impulse to lift your hand and the complex brain chemistry and mechanics of respiration, circulation, nerve, muscle, tendon, and bone, which perform this feat at your merest whim.

Feel the chocolate touch your lips. Run your tongue over the surface.
your teeth into it until the chocolate gives itself to you
and splits in two.

Hold the forest, the flower, the midge, the wind, the suffering,
the unappeasable appetite of commerce, a thousand sweaty hands,
and a thousand sultry nights
in your mouth.

Feel them soften and release their sweet, spreading river of bitter, buttery cacao.


Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each moment of life. Thich Naht Hahn

The present is ever filled with infinite treasure, it contains more than you have capacity to hold. . . .The divine will is a deep abyss of which the present moment is the entrance. If you plunge into this abyss you will find it infinitely more vast than your desires. Jean Pierre de Caussade

Writing Exercise
Eat something mindfully, awake and aware in the present moment, and write about your experience. How did you feel when you began this exercise? How did you feel when you completed it? What did you notice, experience, or learn?

Chocolate tasting selection

Friends, I will be away from writing and reading for the next two weeks . I will spend ten days in silence and meditation, practicing mindfulness, as I walk, breathe, wash my face, and eat a little chocolate.

Perhaps we will meet in the spaces of eternity in each new moment.
Until then, pay attention!


Still Not Enough? ~ Redux

Not enough time, not enough energy, not enough hope, not enough money, not enough jobs, not enough room, not enough love, not enough peace …

not enuf nuthin !

So goes the lie.

As the holiday season of plenty, hope, and generosity opens its arms to us, some of us brace ourselves, suspicious of the season’s glittering wares. The family, who lost their home to foreclosure, the unemployed factory worker, and other despairing and heartsick souls may feel plenty is beyond their reach and scarcity their new normal.

The media depictions of holiday cheer play on our insecurity and sense of lack. They insinuate that no matter how much we have, we do not have the latest and greatest. Advertisers lure us with promises of more. We may find ourselves stumbling after ghostly phantoms in the desperate hope that this year we might find that illusive wholeness we are seeking.

How does one feel whole and fulfilled, when one is more aware of scarcity in one’s life? Perhaps abundance in the midst of scarcity occurs for us as it did for Jesus, when he fed five thousand people with five barley loaves and two small fish.

We welcome what we have,
however meager.
We give thanks,
and watch it multiply.

Practice a Miracle: The Welcoming Prayer

Here is a simple, yet demanding, exercise to practice such a miracle in your own life. It is called The Welcoming Prayer. It was developed by Mary Mrozowski, one of Thomas Keating‘s closest associates and a prime mover in the development of centering prayer. She based the Welcoming Prayer on the 17th-century French spiritual classic Abandonment to Divine Providence by Jean-Pierre de Caussade as well as Fr. Keating’s teachings and her own lived experience of transformation with its underlying attitude of surrender. There are a number of variations on this prayer. Here is one.


  • Become aware of what is troubling you or occupying your mind. For example, your sadness, anger, or fear regarding scarcity of some kind in your life. Focus on your feelings, both cognitively and physically, noting how and where the feeling affects your body.

  • Instead of resisting, or feeling ashamed or denying, welcome the truth of what is troubling you. Welcome the feelings with curiosity and compassion.

LET GO: (Here is the hard part)

  • Let go of your desire for power and control over the situation. Release your desire to be “right.”
  • Let go of your desire for affection and esteem from others.
  • Let go of your desire for survival and security.
  • Let go of your desire to change the way things are.


  • Allow yourself to sink into the abundant flowing love of this moment.

The present is ever filled with infinite treasure; it contains more than you have capacity to hold. … The will of God is at each moment before us like an immense, inexhaustible ocean that no human heart can fathom; but none can receive from it more than he has capacity to contain, it is necessary to enlarge this capacity by faith, confidence, and love…French priest, Jeanne Pierre de Caussade

You may find the letting go section of the prayer difficult to do. One or two of the desires may be harder to release than others. Think of this as useful information about what things, other than God, are of primary importance in your life. Notice which desires might be getting in the way of your freedom in Christ. If you find you cannot release one of these, you might simply pray that God give you the desire to desire to let go.

The Welcoming Prayer invites us to trust in God’s presence and providence and to discover the infinite wealth of God available to us in each moment. “The divine will is a deep abyss of which the present moment is the entrance. If you plunge into this abyss you will find it infinitely more vast than your desires,” writes de Caussade.

I believe this is absolutely true. Over and over in the midst of distress, I have wrung my hands about there not being enough of one thing or another in my life. Yet as I have focused and welcomed the feelings and my present reality, let go of my ego’s desires, and rested in God, my need has been supplied with an abundant depth and power that swept away all my grasping and anxiety.

I heard the geese honking at dawn last week. My dog halted at the door and cocked his head and we listened together in wonder. I love the sound of them moving over head, giving themselves to the skies. Trusting in their ancient faith they make their way.

In spite of all appearances to the contrary, I believe there is enough.

The Wild Geese

Abandon, as in love or sleep,
Holds them to their way
clear in the ancient faith:
what we need is here.
And we pray not for new earth or heaven,
but to be quiet in heart
and in eye clear.
What we need is here.       Wendell Berry

I trust in you, O Lord. You are my God.
My times are in your hands. Psalm 30:1


This post is a lightly edited version of a previous post. May this season fill your cup with overflowing goodness and a steady supply of all that you need!